Shaun Harvey
Liz Lange
Empathy
Empathy
Empathy
Thursday 10th March 2022
Explore empathy's role in mental health, its differences from sympathy, and learn ways to teach empathy to children with insights from Dr. Mark Burton.
37 minutes
informative
hopeful
challenging
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
236 (View all)
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Get the buttons here!Empathy: Building Bridges in Mental Health
Episode Overview
- Difference between empathy and sympathy
- Importance of teaching empathy to children
- Challenges faced by empaths
- John Gottman's principles on relationships
- Finding joy amidst empathetic feelings
Help them to find the joy after the empathy, I guess, is a good thing.
In the latest episode of 'Mental Health Matters,' hosts Liz Lange and Dr. Mark Burton celebrate their podcast's one-year milestone by diving deep into the topic of empathy. Empathy, a crucial component of mental health, is explored thoroughly, distinguishing it from sympathy, which is often confused due to their similarities. Liz and Dr. Burton discuss the significance of empathy in fostering better communication and understanding, particularly in relationships and parenting.
A key segment of the episode addresses the challenge of teaching empathy to children. Dr. Burton highlights common mistakes parents make, such as dismissing their children's emotions, and emphasizes the importance of nurturing empathetic traits from a young age. This is crucial for developing emotional intelligence, which plays a significant role in personal and professional relationships. The discussion also touches upon the concept of empaths—individuals who experience heightened empathy—and how they can struggle with emotional boundaries. Dr.
Burton warns that while empathy is beneficial, excessive absorption of others' emotions without proper filtration can lead to emotional exhaustion. The hosts reference the work of John Gottman, renowned for his research on marriage and family dynamics. They announce upcoming episodes focused on Gottman's principles for successful relationships, promising listeners valuable insights into managing and improving marital connections.
Ultimately, the episode encourages listeners to balance empathy with personal happiness, suggesting that finding joy and support in one's own life can prevent the negative effects of overwhelming empathetic experiences. Liz and Dr. Burton's conversation is both enlightening and practical, offering listeners actionable advice to enhance their mental health and relationships.