Managing Anxiety and Depression: Insights with Dr. Margaret Wehrenberg
I think some people are born with a neurochemistry that leads pretty much straight to depression and that it's endogenous depression.
What happens when anxiety and depression collide? In this episode of 'One Hour AT A Time', host Mary Woods chats with Dr. Margaret Wehrenberg, an expert in treating these all-too-common mental health challenges. They tackle the complex relationship between anxiety and depression, shedding light on how these conditions often go hand-in-hand and what can be done to manage them effectively. Dr.
Wehrenberg breaks down the spectrum of experiences, from the 'low energy' of depression to the 'high anxiety' end, offering practical advice for each scenario. The conversation is rich with tips, from the power of challenging negative thoughts to the benefits of mindfulness and understanding one's past. You'll also hear about the role of primary care physicians, the impact of stress, and why self-care and social connections are vital in managing these conditions.
This episode is packed with actionable insights and a hopeful outlook, making it a must-listen for anyone grappling with anxiety or depression or supporting someone who is.