Rewiring Your Mindset: A Conversation with Erica Spiegelman
This is about creating a new dialogue, making better choices and that you can do, whether you're in a-step program if you're not, if you are more, somebody that you know leans towards exercise or meditation and really the book's for everybody, because it's all about changing the way we choose our thoughts.
Ever thought about how changing your mindset could transform your life? In this episode of 'The Power to Create Yourself', Ross Remien sits down with Erica Spiegelman, a counselor, speaker, and author of 'Rewired: A Bold New Approach to Addiction and Recovery'. They dive into the nuts and bolts of rewiring your brain to not just overcome addiction, but to make meaningful, lasting changes in your life. Erica shares her unique approach to recovery, which goes beyond traditional methods.
She talks about creating new dialogues and making conscious choices, whether or not you're in a 12-step program. The conversation also touches on the importance of awareness, building healthy relationships, and setting boundaries. Ross and Erica don't shy away from discussing the dangers of prescription drugs and the need for authentic living. This episode offers practical tips and real-life insights that can help anyone looking to rewire their life for success.
Whether you're battling addiction or simply seeking a fresh start, you'll find valuable advice and encouragement here.