Ross Remien
Ross Remien
Encore: Sobriety: Mind, Body and Soul
Encore: Sobriety: Mind, Body and Soul
Encore: Sobriety: Mind, Body and Soul
Tuesday 18th July 2017
Ross Remien talks with Jay about achieving sobriety and a thriving career through mind, body, and soul wellness in 'The Power to Create Yourself'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ross Remien
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Jay's Journey: Sobriety Through Mind, Body, and Soul
Getting sober isn't just about not drinking and not doing drugs.
Imagine turning your life around not just by quitting an addiction, but by building a thriving career in the recovery field. In this episode of 'The Power to Create Yourself', Ross Remien chats with Jay, a young man who has done just that. Jay's story isn't just about sobriety; it's about transforming every facet of his life—mind, body, and soul.
Jay, an accomplished MMA fighter and trainer, shares how the discipline and skills he honed in the ring have been crucial in his recovery journey. He talks candidly about the hurdles he faced in the early days of sobriety and how self-reflection and acceptance played pivotal roles in his success. Jay emphasizes the importance of a solid support system, from friends and family to professional networks. But it doesn't stop there.
Jay dives into the lifestyle changes that have bolstered his sobriety. Regular exercise, a balanced diet, and mindfulness practices are all part of his toolkit for maintaining a happy, active life. His story is a testament to how interconnected our mental, physical, and emotional well-being truly are. If you're looking for inspiration or practical advice on how to build a fulfilling sober life, Jay's journey offers both.
This episode is a must-listen for anyone navigating the path to sobriety or supporting someone who is. Tune in to hear Jay's insights and perhaps find a spark to ignite your own journey towards wellness.