Transformation Talk Radio
Transformation Talk Radio
Encore: The Emotional Jacket: Co-Dependency Explained
Encore: The Emotional Jacket: Co-Dependency Explained
Encore: The Emotional Jacket: Co-Dependency Explained
Monday 3rd February 2025
Explore co-dependency with Susan Denee's emotional jacket concept, offering practical insights for emotional growth and recovery.
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About this podcast
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Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Get the buttons here!Unpacking Co-Dependency: Susan Denee's Emotional Jacket
Episode Overview
- Identify trigger points that lead to emotional instability.
- Develop emotional skills to manage co-dependency.
- Use personal awareness as a tool for recovery.
- Strengthen relationships through communication and agreements.
- Embrace your unique 'crazy' for personal growth.
"I refuse to stay stuck emotionally."
Ever wondered what it takes to break free from the chains of co-dependency? This episode of 'Know Your Crazy with Susan Denee' offers a candid look at emotional recovery and the unique 'crazy' each of us carries. Susan Denee, an accredited high-performance coach, shares her insights on emotional growth and recovery, focusing on identifying those pesky trigger points that can send us spiralling.
Susan introduces her upcoming book, 'The Emotional Jacket: Co-Dependency Explained', which aims to help readers recognise and manage their emotional responses. The episode dives into Susan's personal journey from addiction recovery to becoming a full-time life coach, shedding light on her experiences and the lessons she's learned along the way. Susan's lively discussion with host Elisa V. touches on the importance of self-awareness, emotional skill development, and the challenges of maintaining a healthy relationship in recovery.
Whether you're struggling with co-dependency or simply curious about emotional growth, this episode is packed with relatable anecdotes and practical advice. So, what does your emotional jacket look like, and are you ready to take it off?