Angela Myer
Angela Myer/Kerie Logan
Energetic Reset After a Draining Conversation (5 minute Guided Meditation)
Energetic Reset After a Draining Conversation (5 minute Guided Meditation)
Energetic Reset After a Draining Conversation (5 minute Guided Meditation)
Monday 11th August 2025
Experience a five-minute guided meditation with Angela Myer to release unwanted energies and reclaim your peace after draining conversations.
6 minutes
Healing
Supportive
Calming
Encouraging
Empowering
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
114 (View all)
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Get the buttons here!Shake Off Stress: A Quick Meditation for Emotional Reset
Episode Overview
- Use guided meditation to release unwanted energies.
- Identify physical areas holding stress with a body scan.
- Visualise golden light for emotional cleansing.
- Affirm personal wholeness and clarity.
- Find inner peace and balance after draining interactions.
I release what is not mine. I return to myself now.
Ever felt like you're carrying the weight of someone else's world on your shoulders? Angela Myer, host of The Undetected Narcissist Podcast, offers a soothing five-minute guided meditation to help you shake off those lingering energies after a draining conversation. Angela, with her vast experience in wellness and narcissistic recovery, knows the importance of reclaiming your space and energy.
In this episode, she introduces a simple yet powerful practice that begins with a body scan, helping you identify where you're holding onto unwanted energy—whether it's in your jaw, shoulders, or belly. The meditation guides you through visualising golden light washing over you, melting away the chaos and emotional weight that doesn't belong to you.
With gentle prompts to release what isn't yours and affirm your wholeness, Angela creates a safe space for listeners to reset and find peace within themselves. Her calming voice encourages you to return to a state of balance and clarity, ready to face the world with renewed grace. Angela's approach is perfect for anyone who finds themselves absorbing the emotions and stresses of others, offering a practical tool to regain control and find inner peace.
Whether you're dealing with the aftermath of a tense meeting or the overload from social media, this meditation serves as a gentle reminder that your energy is yours alone. So, why not take a few minutes to unwind and recharge? You'll find yourself more grounded and centred, ready to embrace the day with ease.