Adriana Popescu
Adriana Popescu
EP 14– Amy st. Hilaire – Healing From The Body Level Up
EP 14– Amy st. Hilaire – Healing From The Body Level Up
EP 14– Amy st. Hilaire – Healing From The Body Level Up
Wednesday 28th October 2020
Join Amy St. Hilaire and Dr. Adriana Popescu as they explore holistic mental health approaches on 'Kaleidoscope of Possibilities'.
41 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Adriana Popescu
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Innovative Healing Arts
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
14 (View all)
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Get the buttons here!Healing Through the Body: Amy St. Hilaire's Journey with Dr. Adriana Popescu
It really it's so clear to me how you need to have holistic approaches that talking to people alone does not resolve these issues, because it isn't just a mind thing and it isn't just a body thing.
Imagine if your body could tell you exactly what it needs to heal. In this thought-provoking episode of 'Kaleidoscope of Possibilities', Dr. Adriana Popescu sits down with Amy St. Hilaire, a Licensed Holistic Psychotherapist and Transformational Life and Health Coach, to explore the profound connection between mind and body in mental health. Amy shares her inspiring journey of overcoming fibromyalgia, chronic pain, and fatigue by learning to communicate with her body in ways it understands.
She introduces the concept of 'Healing From The Body Level Up', a method that uses the body's wisdom to identify and address what needs healing. Throughout their conversation, Amy and Dr. Popescu delve into the power of muscle testing, a technique used to access the body's deep wisdom. They discuss how this approach can uncover hidden traumas and facilitate healing on a deeper level than traditional talk therapy alone.
Amy emphasizes that mental health isn't just about the mind; it's a holistic process that involves the entire body. One of the standout moments in this episode is Amy's discussion on the impact of trauma—both big and small—on mental health. She explains how even minor traumas can have lasting effects and why it's crucial to address these issues holistically.
The episode also touches on the role of dopamine in addiction and mental health, highlighting the importance of understanding the biochemical aspects of these conditions. Amy's insights into epigenetics further underscore the potential for self-care practices to prevent mental health issues from manifesting. She believes that by taking care of our bodies, we can influence our genetic predispositions and create a healthier future for ourselves.
If you're curious about alternative approaches to mental health that go beyond traditional therapy, this episode offers a fresh perspective. Tune in to 'Kaleidoscope of Possibilities' and discover how healing from the body level up can transform your mental wellbeing.