Tanya and Jerry Gioia
Tanya Gioia
Ep 14 Codependency: What is it Really?
Ep 14 Codependency: What is it Really?
Ep 14 Codependency: What is it Really?
Friday 15th February 2019
Explore the nuances of codependency with Jerry and Tanya as they unravel its impact on relationships and recovery.
32 minutes
Informative
Compassionate
Supportive
Engaging
Educational
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
327 (View all)
Do you want to link to this podcast?
Get the buttons here!Unpacking Codependency: From Relationship Addiction to Healthy Bonds
Episode Overview
- Codependency often begins with learned behaviours from childhood.
- Recognising codependent patterns is key to healthier relationships.
- Interdependence differs from codependency; it involves mutual support.
- Codependency can affect various aspects of life, including work and family.
- Building balanced relationships requires self-awareness and change.
"Codependency starts with a non-reciprocal relationship, where one person controls the other's feelings."
In this episode of 'Sober on Purpose', Jerry and Tanya take a deep dive into the complexities of codependency, an emotional and behavioural condition often linked to addiction recovery. With a sprinkle of humour and plenty of real-life anecdotes, they explore how codependency can sneak into relationships, making them one-sided and emotionally draining.
Drawing on expert insights from Melody Beattie and Robert Subby, they dissect the idea that codependency stems from oppressive rules learned in childhood, like the need to keep others happy at the expense of your own well-being. Jerry and Tanya share their personal experiences with codependency in their marriage, highlighting the challenges of balancing interdependence and independence. They discuss how codependency can manifest in various relationships, from family dynamics to workplace interactions, often leading to frustration and resentment.
The couple emphasises the importance of recognising these patterns and working towards healthier relationships that don't rely on controlling others or neglecting yourself. Through candid conversations and a touch of humour, Jerry and Tanya offer listeners practical tools to build more balanced and fulfilling relationships. If you're curious about how codependency might be affecting your life or simply want to learn more about fostering healthy connections, this episode is worth a listen.