Aisha Jay
Aisha Jay
Ep. 17 - 2 Keys to Boosting Your Inner Confidence
Ep. 17 - 2 Keys to Boosting Your Inner Confidence
Ep. 17 - 2 Keys to Boosting Your Inner Confidence
Tuesday 25th January 2022
Learn two essential keys to building inner confidence with Aisha Jay on 'Profound Toks'. Discover how to know your values and exercise your confidence muscle.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Aisha Jay
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
36 (View all)
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Get the buttons here!Unlocking Inner Confidence: Aisha Jay’s Proven Techniques
The foundation is the real you, the you that you know deep down that you are. The trick is that it takes confidence to find that and to bring out who you are.
Confidence isn’t just something you’re born with; it’s a skill you can develop at any stage of life. Aisha Jay, host of 'Profound Toks', dives into this concept in her episode '2 Keys to Boosting Your Inner Confidence'. Aisha, who has overcome her own battles with depression, anxiety, and trauma, shares her personal journey from being an insecure extrovert to becoming her most confident self.
She believes that understanding your values and consistently exercising your confidence muscle are the cornerstones of true inner confidence. In this episode, Aisha breaks down these two keys. First, she emphasizes the importance of knowing your values. When you understand what truly matters to you, you can make choices that align with those values, allowing your authentic self to shine through. This alignment brings a sense of peace and confidence that is hard to shake.
Secondly, Aisha talks about the need to exercise your confidence muscle. This involves taking risks, whether big or small, and pushing yourself out of your comfort zone. By doing so, you gradually expand your capabilities and reinforce your self-belief. Aisha encourages listeners to 'fake it till you make it', highlighting that confidence often follows action. Whether you’re struggling with self-doubt or simply looking to boost your confidence levels, this episode offers practical advice and heartfelt insights.
Tune in to 'Profound Toks' for a dose of motivation and discover how you can transform your inner world to manifest a more confident, joyful life.