Tanya and Jerry Gioia
Tanya Gioia
Ep 17 Very Personal Look at Codependency
Ep 17 Very Personal Look at Codependency
Ep 17 Very Personal Look at Codependency
Friday 8th March 2019
Explore codependency in family dynamics with Tanya and Jerry's candid stories and practical tips for healthier relationships.
19 minutes
Honest
Informative
Compassionate
Supportive
Engaging
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
307 (View all)
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Get the buttons here!Breaking Free from Codependency: A Family's Journey
Episode Overview
- Codependency is a learned behaviour, often stemming from childhood.
- Real-life scenarios can help identify codependent patterns.
- Happiness comes from internal fulfilment, not external validation.
- Interdependence promotes healthy relationships within families.
- Taking personal responsibility can break the cycle of codependency.
"Codependency is only a symptom, just like alcohol for the alcoholic."
In this episode of 'Sober on Purpose', Tanya and Jerry take a raw and honest dive into the tangled web of codependency within family dynamics. With a sprinkle of humour and a heap of sincerity, they explore how codependency often manifests as an unending quest for control and significance in relationships. Tanya shares her personal struggles, describing moments when she feels unheard and insignificant, sparking tension within the family.
Jerry offers insights into how these behaviours can lead to pushback from loved ones, highlighting the need for healthier approaches. Together, they dissect real-life scenarios—like the infamous dish experiment—where each family member is responsible for their own plate, bowl, and cup. This initiative is not just about clean dishes but is a metaphor for self-reliance and breaking free from the codependent cycle. The episode serves as a reminder that true happiness comes from within, not from external validation or circumstances.
Tanya and Jerry also touch upon the importance of interdependence, where family members support each other while maintaining their independence. They emphasise that the road to overcoming codependency involves recognising it as a symptom rather than the root cause, akin to how alcohol is a symptom for addicts. If you're looking to understand codependency in a real and relatable way, this episode offers valuable insights and practical strategies to foster healthier relationships.
It's a candid look at the ups and downs of family life, with the hope of finding joy and balance.