Anna Ditchburn
Anna Maydonova
Ep.18-Why Setting Goals is so Important For Healing and Recovery
Ep.18-Why Setting Goals is so Important For Healing and Recovery
Ep.18-Why Setting Goals is so Important For Healing and Recovery
Thursday 19th May 2022
Nick Prefontaine and Anna Ditchburn discuss how setting goals aids trauma recovery. Tune in for practical advice and inspiring stories.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Anna Ditchburn
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Creative Recovery Journeys
Links:
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Episodes:
42 (View all)
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Get the buttons here!Nick Prefontaine on the Healing Power of Goal-Setting
There has to be at least one or two people who you can get on your side and you can get on board. You have to make sure that you're taking care of yourself first and foremost.
Nick Prefontaine's life took a dramatic turn when a snowboarding accident at age 14 left him facing a long road to recovery. In this episode of the World's Best Trauma Recovery Podcast, Nick shares how setting the ambitious goal of running out of the hospital became a pivotal part of his healing journey. Hosted by Anna Ditchburn, this conversation dives into why internally motivated goals are crucial for overcoming trauma and finding a path to the other side.
Nick, now a speaker and CEO of Common Goal, offers insights into how support systems and personal determination can make all the difference in recovery. His story isn't just about physical healing but also about reclaiming one's potential and moving forward with purpose. Whether you're dealing with your own trauma or supporting someone who is, this episode provides practical advice and inspiration to help you take that first step towards healing.