EP 193: Give Back - Sober Toolbox 15 - Todd CrafterEP 193: Give Back - Sober Toolbox 15 - Todd Crafter
Sobertown Podcast
The Sober Toolbox 15 Module can be found at Sobertownpodcast.com Click "Start" and scroll down to Sobriety Toolbox and click on the image. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor...
12:07•1 Feb 2022
The Power of Kindness in Sobriety: Todd Crafter's Journey
“Be kind to be kind. Be kind with no expectation. Be kind and give back without the ulterior motive or drive of aspirations of riches, business or personal gain.”
What if a simple act of kindness could transform your recovery journey? In this episode of the Sobertown Podcast, Todd Crafter, an Aussie working in the Allied Health and Exercise Field, shares his inspiring take on the importance of giving back during recovery. Known for his deep passion for sobriety, Todd's insights are both practical and heartfelt.
He delves into the concept of the 'helper's high', a scientifically-backed boost in dopamine, oxytocin, and serotonin that we experience when we help others. Todd believes that performing kind and charitable acts without expecting anything in return can significantly improve our mental state and support our sobriety journey. From letting someone go ahead of you in traffic to donating to a meaningful cause, Todd offers simple yet impactful ways to incorporate kindness into your daily routine.
He also emphasizes the importance of rising above division and fostering a sense of community through acts of kindness. Tune in to hear Todd's practical tips and personal stories that highlight how giving back can bring a sense of purpose and joy to your sober life.
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