Sheri Matthews
Sheri Matthews
Ep 20 - 6 Tips for Practicing Compassion & Self-Care
Ep 20 - 6 Tips for Practicing Compassion & Self-Care
Ep 20 - 6 Tips for Practicing Compassion & Self-Care
Monday 13th March 2017
Join Sheri Matthews as she shares six practical tips for self-care and compassion in this heartfelt episode of 'Via Crucis'.
34 minutes
Empowering
Informative
Compassionate
Supportive
Transformative
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
47 (View all)
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Get the buttons here!Self-Care Essentials: Sheri Matthews' Tips for Compassionate Living
Episode Overview
- Sheri shares her personal journey of overcoming addiction, grief, and loss, and the importance of seeking support
- Practical tips for fostering self-compassion and self-care, including prioritising sleep, nutrition, meditation, physical activity, hydration, and mindset
- Encouragement to embrace a mindful and balanced lifestyle, acknowledging the power of being present and seeking help when needed
Acknowledging your higher power, then taking care of others, make yourself a priority. I just encourage you to let go of any expectations that you might be holding on to. We can't plan the future, we can't change the past. All we can do is just show up right now in this moment and just be present.
Ever felt overwhelmed by life's pressures and wondered how to care for yourself better? Sheri Matthews, host of 'Via Crucis', shares her personal journey of battling addiction, grief, and loss, revealing how she found a path to a healthier, fearless, and free life. In this episode, Sheri dives into the importance of self-compassion and mindfulness, providing six actionable tips that can help you nurture yourself every day.
She talks about how vital it is to show up for yourself, seek help when needed, and believe in the support around you. Sheri's tips cover everything from getting enough sleep and proper nutrition to incorporating meditation and physical activity into your routine. She also emphasizes staying hydrated and maintaining a positive mindset.
With her candid storytelling and heartfelt advice, Sheri creates a comforting space where listeners can reflect on their own lives and find the motivation to embrace a balanced lifestyle. Whether you're dealing with stress, navigating recovery, or just looking for ways to improve your well-being, this episode offers valuable insights and practical advice to help you on your journey.