Ep. #205 Fact Check Your MindEp. #205 Fact Check Your Mind
Stop Drinking and Start Living
Mary Wagstaff explores mindfulness and intentional thinking to help you quit drinking and transform your life.
33:06•4 Jan 2023
Mindfulness: Your Ally in Quitting Drinking
“You can’t solve a problem with the same mindset that created it.”
Ever feel like your thoughts are running the show, especially when it comes to drinking? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the power of mindfulness and intentional thinking. Inspired by Albert Einstein's wisdom, 'You can’t solve a problem with the same mindset that created it', Mary unpacks how to become more aware of those automatic thoughts that often lead us astray.
She guides you through creating a mindset that supports a life without alcohol, making not drinking feel like second nature. Along the way, Mary emphasizes the importance of emotional awareness and how our thoughts shape our reality. This episode isn't just about quitting drinking; it's about transforming your entire approach to life. With Mary's insights, you'll learn to fact-check your mind and make purposeful decisions that align with your vision of a fulfilling, alcohol-free life.
Plus, she shares details about her private coaching program, offering a deeper dive into these transformative practices. Whether you're looking to quit drinking or simply want to live more intentionally, this episode is packed with practical advice and empowering insights.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.