Ep. #211 The Confidence TriggerEp. #211 The Confidence Trigger
Stop Drinking and Start Living
Mary Wagstaff explores how confidence can trigger alcohol consumption and offers strategies to manage it through her 5 Shifts Process.
34:39•15 Feb 2023
Confidence and Alcohol: Unpacking the Hidden Trigger
“And just ask, from a place of curiosity, why would I want to alter this right now? So it only enhances that anticipatory feeling that's actually on top of the radiant, confident feeling.”
Ever felt a surge of confidence and thought, 'I deserve a drink'? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff sheds light on a lesser-known trigger for alcohol consumption: confidence. Mary explains how our minds often misinterpret the natural highs of feeling good, associating them with the need for a drink. But there's a twist—this isn't just about short-term moments of confidence.
Mary dives into how these feelings can manifest long-term and why understanding this trigger is crucial for anyone on a sobriety journey. By applying her 5 Shifts Process, Mary offers practical steps to recognize and manage these triggers, leading to healthier ways to meet your needs. This episode is packed with insights on how to rewire your brain, debunk the moderation myth, and empower yourself towards a life free from alcohol's grip.
If you're looking to understand the psychological nuances of your drinking habits and find sustainable solutions, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.