Tanya and Jerry Gioia
Tanya Gioia
Ep 22 Tactics to Manage Stress During Change
Ep 22 Tactics to Manage Stress During Change
Ep 22 Tactics to Manage Stress During Change
Friday 12th April 2019
Join Tanya and Jerry as they tackle stress management during life changes, offering real-life tips for maintaining sobriety.
23 minutes
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About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Navigating Stressful Changes: Insights from Tanya and Jerry
Episode Overview
- Major life changes can trigger stress and old habits.
- Setting boundaries is crucial for maintaining sobriety.
- Stress can motivate positive actions and change.
- Faith can be a source of relief during stressful times.
- Finding agreement in decisions helps ease transitions.
Perfectionism is just another way to procrastinate and ask me because I know.
Tanya and Jerry Gioia are here to guide you through the tumultuous waters of stress management during times of change. In this episode of 'Sober on Purpose', they share their personal journey of navigating major life transitions, including career shifts and starting a new family business. Jerry, who recently decided to leave his high-pressure job, reveals the stressors that led to this decision and how it impacted his family life.
The couple discusses the importance of setting boundaries, not just at work but in personal relationships too, and how these boundaries can help maintain sobriety. The episode isn't just about the stress of change but also about finding hope and relief in the midst of it. Jerry's transition from a corporate job to establishing a family trucking business serves as a backdrop for discussions on workaholism, codependency, and the struggle to maintain a work-life balance.
Tanya brings humour and empathy into the conversation, highlighting the positive aspects of stress that drive motivation and action. For those who are facing similar challenges or dealing with addiction-related stress, Tanya and Jerry offer practical advice grounded in their experiences. They touch upon using 12-step tools to manage stress, the significance of agreement in decision-making, and the role of faith in overcoming life's hurdles.
As they share their story, they remind us that it's okay to feel overwhelmed but it's crucial to keep moving forward. So, if you're curious about how stress can be a catalyst for positive change or looking for ways to handle life's curveballs without falling back into old habits, this episode might just be what you need. Tune in for a dose of reality mixed with encouragement and laughter.