Anna Ditchburn
Anna Maydonova
Ep.23- Not Letting Your Trauma Define Who You Are
Ep.23- Not Letting Your Trauma Define Who You Are
Ep.23- Not Letting Your Trauma Define Who You Are
Thursday 23rd June 2022
Vivian McGrath shares her journey from surviving a toxic marriage to helping others redefine their self-worth after trauma.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Anna Ditchburn
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Vivian McGrath: Redefining Self-Worth After Trauma
I am not defined by what happened to me in the past.
How do you rise above the shadows of past trauma and reclaim your self-worth? In this episode, Vivian McGrath, a Personal Power Coach, shares her transformative journey from surviving a toxic marriage to thriving as a successful TV Producer and coach. Vivian's story is not just about overcoming adversity; it's about redefining who you are beyond the trauma you've faced. Vivian works primarily with high-achieving women who feel trapped behind the facade of success while struggling with their personal lives.
She passionately discusses how to break free from the mindset of a scared little girl and step into the power and alignment of a confident woman. Through candid anecdotes and practical advice, Vivian illustrates how vulnerability and emotional availability are crucial in building a fulfilling life post-trauma. Listeners will find Vivian's insights on mindset shifts particularly enlightening. She emphasizes that healing begins with taking accountability for one's own actions and breaking free from toxic relationships.
Her story serves as a powerful reminder that trauma does not define you; your response to it does. Whether you're grappling with past abuse or supporting someone who is, this episode offers a beacon of hope and practical strategies for recovery. Vivian's journey is a testament to the resilience of the human spirit and the possibility of finding beauty within oneself after the storm.