Ep. 24 with Health Coach Tanner ScottEp. 24 with Health Coach Tanner Scott
AirGym Digest - All Things Fitness
Health coach Tanner Scott shares his journey and holistic approach to fitness on AirGym Digest.
21:01•8 Jan 2019
Tanner Scott's Holistic Health Journey on AirGym Digest
“There's just this much more holistic vision that I have now than just going to the gym and busting it as hard as I can and hitting PRs and that kind of stuff for sure, for sure.”
Ever wondered how a music business professional transitions into a health coach? Meet Tanner Scott, whose vibrant energy and positive outlook are making waves in the fitness world. In this episode of AirGym Digest, host Chris Daskam welcomes Tanner to share his journey from the music industry to health coaching, revealing how anyone can pivot careers and follow their passion. Tanner's approach isn't just about exercise; it's about integrating mindfulness, nutrition, and stress management into a balanced lifestyle.
He opens up about the critical role nutrition plays in achieving fitness goals and offers practical tips on how to make dietary changes that stick. Stress is another major focus, with Tanner highlighting how mindfulness and meditation can significantly impact overall health. This episode is packed with actionable advice and motivational stories that will resonate with anyone looking to improve their well-being. Tune in for an engaging conversation that could inspire your own health journey.
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