AirGym
AirGym
Ep. 24 with Health Coach Tanner Scott
Ep. 24 with Health Coach Tanner Scott
Ep. 24 with Health Coach Tanner Scott
Tuesday 8th January 2019
Join Chris Daskam and health coach Tanner Scott on AirGym Digest to explore holistic health, mindfulness, and nutrition. Listen now!
21 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
AirGym
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
24 (View all)
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Get the buttons here!Tanner Scott's Holistic Health Journey on AirGym Digest
There's just this much more holistic vision that I have now than just going to the gym and busting it as hard as I can and hitting PRs and that kind of stuff for sure, for sure.
Ever wondered how a music business professional transitions into a health coach? Meet Tanner Scott, whose vibrant energy and positive outlook are making waves in the fitness world. In this episode of AirGym Digest, host Chris Daskam welcomes Tanner to share his journey from the music industry to health coaching, revealing how anyone can pivot careers and follow their passion. Tanner's approach isn't just about exercise; it's about integrating mindfulness, nutrition, and stress management into a balanced lifestyle.
He opens up about the critical role nutrition plays in achieving fitness goals and offers practical tips on how to make dietary changes that stick. Stress is another major focus, with Tanner highlighting how mindfulness and meditation can significantly impact overall health. This episode is packed with actionable advice and motivational stories that will resonate with anyone looking to improve their well-being. Tune in for an engaging conversation that could inspire your own health journey.