Join AirGym founder Chris Daskam as he sits down with health coach Tanner Scott to discuss the holistic approach to health and fitness. Learn about Tanner's unique perspective on mindfulness, nutrition, and exercise, and how they all tie together to create a healthy lifestyle. Listen now on alcoholfree.com!
Discovering the Holistic Approach to Health and Fitness with Health Coach Tanner Scott on AirGym Digest
There's just this much more holistic vision that I have now than just going to the gym and busting it as hard as I can and hitting PRs and that kind of stuff for sure, for sure.
Join Chris Daskam, founder of AirGym, as he sits down with health coach Tanner Scott to discuss the importance of a holistic approach to health and fitness. In this episode of AirGym Digest, Tanner shares his unique perspective on mindfulness, nutrition, and exercise and how they all tie together to create a healthy lifestyle. Tanner's journey from music business to health coaching shows that anyone can make a career change and follow their passion.
He also discusses the role of stress in overall health and how mindfulness and meditation can help combat it. Tanner emphasizes the importance of nutrition in achieving fitness goals and shares his personal experience with changing his diet to improve his health. This episode is both informative and empowering, as Tanner provides practical advice for anyone looking to improve their overall health and wellness. Don't miss out on this engaging and motivational conversation - listen now on alcoholfree.com!