Right Turn

Right Turn Radio Podcast

Right Turn

  • Ep. 28: Mindfulness

Ep. 28: Mindfulness

Monday 1st September 2014

Learn how mindfulness can aid addiction recovery with Dr. Lawrence Peltz on Right Turn Radio. Practical tips and insights await in this engaging episode.
38 minutes
Informative
Thought-provoking
Engaging
Supportive
Educational

About this podcast

Right Turn Radio Podcast
Author:
Right Turn
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Mindfulness and Recovery: Dr. Lawrence Peltz's Guide to Living in the Moment

Mindfulness is about being more embodied, more in the body, less in the head, and it's also about knowing what you can control and what you can't, so that you can hear the resonance of the serenity prayer, in that it's actually a technology for the serenity prayer, it's a way of actually operationalizing it.
Can being present in the moment really help with addiction recovery? In this episode of Right Turn Radio, Dr. Lawrence Peltz, author of 'The Mindful Path to Addiction Recovery', shares his wisdom on how mindfulness can be a game-changer for those on the road to sobriety. Dr. Peltz, the medical director at Bournewood Caulfield Center, has worked with over ten thousand recovering addicts, and he brings a wealth of experience to the table.
He discusses how mindfulness helps individuals become more aware of their mind-body connection, enabling them to live in the present and understand what they can and cannot control. This episode isn't just about theory; Dr. Peltz offers practical techniques and practices for cultivating mindfulness, making it accessible for everyone, whether you're in recovery or simply looking to improve your mental well-being. Tune in to hear Dr. Peltz's valuable insights and learn how being mindful can support your journey to sobriety.