EP#32: Curiosity, Self Control & Mindfulness | Kelly SheetsEP#32: Curiosity, Self Control & Mindfulness | Kelly Sheets
Mental Insights
Kelly Sheets is an extraordinary woman who offers 1:1 coaching, online coaching program, and international retreats. Kelly specializes in getting unstuck by being curious and creative with what lifestyle steps to make moving forward. She shares some...
1:11:26•14 Aug 2019
Unlocking Mental Wellness: Kelly Sheets on Curiosity and Mindfulness
“Creating this continuous message that you're saying to this person, to that person, and it's just an ongoing message. The clients that are now working with me. You know what are they focusing on, what can they take out of their life, what different habits they can change, and you're just creating that space for them to become aware of that which is initially one of the most important steps in it of it all because for a lot of people, especially when you're in the nine to five work life, they get lost from getting pulled from- you know a child sport to a meeting, to meeting this person for dinner, and you know they're getting pulled in different strings and they don't really know the environment, just to be themselves, get centered and understand.”
Have you ever felt stuck and unsure of how to move forward? In this episode of 'Mental Insights', Brendan Cutuli chats with Kelly Sheets, a dynamic mental health coach who specializes in helping people break free from their mental blocks. Kelly brings a refreshing perspective to mental health, emphasizing the power of curiosity and creativity in making lifestyle changes. She shares practical tips on how to become more self-aware and the significance of mindfulness in daily life.
One of Kelly's key points is the importance of creating consistent messages for clients, helping them find balance and understand the role of habits in maintaining mental wellness. The conversation also touches on the often overlooked impact of fame and fortune on mental health, highlighting the need for a more integrated approach to well-being. If you're looking for actionable advice on improving your mental health and changing your perspective, this episode is a must-listen.
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