Drifter
Drifter
EP 34: Positive Recovery with Corinna; Appreciation and Mindfulness
EP 34: Positive Recovery with Corinna; Appreciation and Mindfulness
EP 34: Positive Recovery with Corinna; Appreciation and Mindfulness
Wednesday 26th May 2021
Join Corinna on Sobertown Podcast EP 34 as she explores how appreciation and mindfulness can enhance your recovery journey.
Explicit
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
373 (View all)
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Get the buttons here!Finding Strength in Appreciation and Mindfulness with Corinna
Appreciate the rest of your day, thank you.
Ever wondered how appreciation and mindfulness can shape your recovery journey? In this episode of Sobertown Podcast, Corinna takes us through her personal experiences and the transformative power of these practices. She starts by breaking down what appreciation really means and why it's crucial for anyone striving to stay sober. Often, we focus on our flaws and failures, forgetting to celebrate the small victories and good qualities in ourselves and others.
Corinna emphasizes the importance of practicing gratitude and mindfulness daily, which can be game-changers in maintaining sobriety. She shares a candid story about a slip in her sobriety journey that made her value her support system even more. It's a reminder that setbacks can offer valuable lessons and deepen our appreciation for the progress we've made. Listeners will gain practical tips on self-care, recognizing personal achievements, and fostering a positive mindset.
Whether you're new to sobriety or have been on this path for a while, Corinna's insights provide a refreshing perspective on the power of gratitude and mindfulness. Tune in to discover how these simple yet profound practices can help you navigate the ups and downs of recovery with grace and resilience.