Sundance Canyon Academy
Sundance Canyon Academy
Ep. 4 Culinary Arts w/ Allen Saena
Ep. 4 Culinary Arts w/ Allen Saena
Ep. 4 Culinary Arts w/ Allen Saena
Thursday 17th January 2019
Join Allen Saena on Sundance Canyon Podcast as he reveals how culinary therapy fosters connections and enhances mental well-being for students.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sundance Canyon Academy
Overview:
Categories:
Navigating Intimate Relationships
Parenting & Children
Recovery from Trauma
Sobriety Toolkit
Innovative Treatments & Recovery Paths
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Episodes:
12 (View all)
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Get the buttons here!Stirring Up Change: Culinary Therapy with Allen Saena
Food is something that allows you to open up a little bit more in a sense where traditions you're cooking at home with family, you're learning from your grandparents, your parents and you're able to pick up not only different skills, but you're able to learn more about each other while you're cooking, and you're able to do that same thing here.
Imagine a kitchen where the aroma of freshly chopped herbs and sizzling pans is more than just a prelude to a meal—it's a pathway to healing. In this episode of the Sundance Canyon Podcast, Allen Saena, the culinary director at Sundance Canyon Academy, serves up a fascinating discussion on the transformative power of culinary therapy.
Saena takes us behind the scenes to show how cooking isn't just about following recipes but about creating bonds, improving mental health, and learning essential life skills. Through heartwarming anecdotes and real-life examples, Saena illustrates how students at the academy use culinary therapy to open up emotionally and connect with each other.
Picture teens who might otherwise struggle with communication finding common ground over a cutting board, learning not just how to dice an onion but how to slice through emotional barriers. Saena emphasizes that the kitchen is a unique space where students can practice mindfulness, develop patience, and gain a sense of accomplishment. It's not just about making food; it's about crafting moments of joy and self-care.
From mastering the art of measurement to the therapeutic rhythm of chopping vegetables, culinary therapy offers a holistic approach to mental well-being. If you've ever wondered how something as simple as cooking can have such a profound impact, this episode is a must-listen. Saena's insights reveal that the kitchen can be a sanctuary where students find not only nourishment for their bodies but also for their souls.
So grab your apron and tune in—you might just discover that the secret ingredient to better mental health is already in your pantry.