Mary Wagstaff
Mary Wagstaff
Ep. #4 Throw A Better Party
Ep. #4 Throw A Better Party
Ep. #4 Throw A Better Party
Wednesday 4th March 2020
Discover how to throw a better party without alcohol and become the intentional creator of your life with Mary Wagstaff in 'Stop Drinking and Start Living'.
21 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Throwing the Ultimate Party: Finding Joy Beyond Alcohol
What does it mean to throw a better party? And so this is the piece of really figuring out for yourself what are the results that you want in your life and what are you getting from alcohol that you can't do on your own...
Ever wondered how to throw a party that’s more fun than any booze-filled bash? Mary Wagstaff has got you covered. In this episode of 'Stop Drinking and Start Living', Mary dives into how you can become the master of your own life by making intentional choices that go beyond alcohol.
She challenges you to ask yourself, 'What am I getting from alcohol that I can't achieve on my own?' This episode is all about breaking free from old habits and embracing new, empowering thoughts. Mary explains that your current beliefs are just thoughts you’ve practiced over time. By practicing new, positive thoughts, you can create a life that feels like one big celebration. Imagine throwing a party where the main attraction is your best self – no alcohol needed.
Mary shares practical tips on how to expand your emotional capacity, whether you're feeling joy or sadness, and how to make alcohol irrelevant in your journey. You'll learn about cognitive conditioning and how to rewire your brain to support your new lifestyle. One key takeaway is the importance of knowing what you truly want in life and realizing that alcohol isn't the answer. Instead, focus on being present and authentic in every moment.
Mary also touches on the science behind belief patterns and how to become aware of them so you can change them. By tuning into your 'witness consciousness', you can start planning the best version of yourself – the one who doesn’t need alcohol to feel complete. Ready to throw the ultimate party? Start with one thought, take one action, and keep showing up for yourself every day.
Whether it's dancing, attending concerts, or simply enjoying life, you can break through any situation without relying on alcohol. This episode is a call to action to practice new thoughts and embrace the beautiful, empowered person you are meant to be.