Tanya and Jerry Gioia
Tanya Gioia
Ep 4 Top 10 Tips for Emotionally Sober Holidays
Ep 4 Top 10 Tips for Emotionally Sober Holidays
Ep 4 Top 10 Tips for Emotionally Sober Holidays
Thursday 22nd November 2018
Discover 10 practical tips for staying emotionally sober during the holidays with Jerry and Tanya on 'Sober on Purpose'.
25 minutes
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Author:
Tanya and Jerry Gioia
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Holiday Survival Guide: 10 Tips for Staying Emotionally Sober
Maintaining emotional sobriety is of utmost importance to me.
The holidays can be a mixed bag of joy and stress, especially if you're in recovery. In this episode of 'Sober on Purpose', hosts Jerry and Tanya Gioia share their top 10 tips for staying emotionally sober during the festive season. They know firsthand how family gatherings and holiday pressures can stir up old feelings and temptations. So, they've compiled practical advice to help you navigate these tricky waters.
From having a 'safe person' to lean on, to joining the kids' table for some light-hearted fun, Jerry and Tanya's tips are designed to keep your emotional sobriety intact. They also talk about the importance of staying busy and finding ways to be useful at family events. By focusing on what you can control and accepting what you can't, you'll be better equipped to handle holiday stress without compromising your sobriety.
Tune in to hear more about how you can enjoy the holidays while staying true to your recovery journey.