Tanya and Jerry Gioia
Tanya Gioia
Ep 4 Top 10 Tips for Emotionally Sober Holidays
Ep 4 Top 10 Tips for Emotionally Sober Holidays
Ep 4 Top 10 Tips for Emotionally Sober Holidays
Thursday 22nd November 2018
Discover practical tips for staying emotionally sober during holiday gatherings with Jerry and Tanya's expert advice.
25 minutes
Informative
Encouraging
Supportive
Hopeful
Fun
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!10 Tips for Emotionally Sober Holidays
Episode Overview
- Build joy by focusing on positive holiday memories.
- Plan escape routes to maintain emotional balance.
- Engage in activities to avoid idle time.
- Bring special non-alcoholic drinks to gatherings.
- Use positive self-talk to counter negative thoughts.
Emotional sobriety means accepting that you have emotions, working with them, and making mature adult choices.
In this episode of 'Sober on Purpose', Jerry and Tanya dive into the often challenging waters of holiday gatherings, offering their top ten tips for maintaining emotional sobriety. With Thanksgiving just around the corner, the duo shares practical strategies to help you stay grounded and joyful amidst the hustle and bustle of family celebrations. From building joy to planning escape routes, these tips are designed to help you navigate the holiday season with grace and clarity.
Jerry and Tanya draw from their own experiences, reminiscing about past Thanksgivings filled with family, food, and fond memories. They stress the importance of recognising your emotions and making mature choices about how you spend your time and interact with others. Whether it's bringing a special drink to the party or having a safe person on speed dial, their advice is both relatable and actionable.
You'll find light-hearted moments throughout the episode, like Jerry's humorous take on cribbage and Tanya's knack for holding babies at family gatherings. The couple also highlights the value of gratitude, encouraging listeners to count their blessings and focus on positive thoughts. If you're looking for ways to keep your emotional sobriety intact during the holidays, this episode is packed with insights that might just make your celebrations a little brighter.
So, why not give it a listen and see which tips resonate with you?