Andrew Berstein
Andrew Berstein
Ep. 40 Lofty Questions
Ep. 40 Lofty Questions
Ep. 40 Lofty Questions
Wednesday 5th August 2020
Join Andrew Berstein and Kimberly Walsh in Ep. 40 of 'The MAP' podcast as they discuss teletherapy, self-sabotage, and coping with Covid.
Explicit
50 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Andrew Berstein
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Ep. 40 Lofty Questions: Teletherapy, Self-Sabotage, and Coping with Covid
I still have a list of people that you know I started with and then they ghosted out.
Ever wondered how teletherapy has changed the landscape of mental health treatment? In episode 40 of 'The MAP' podcast, host Andrew Berstein sits down with Kimberly Walsh to tackle some pressing issues around mental health and addiction. They dive into the world of teletherapy, especially during the Covid quarantine, and how it's provided a lifeline for many who struggle to open up in traditional settings.
Kimberly shares her firsthand experiences as a practitioner, shedding light on how remote therapy sessions have allowed clients to express themselves more freely and honestly. But that’s not all. The conversation takes a deeper turn as they discuss the often-overlooked concept of self-sabotage. How many times have you found yourself stuck in a cycle of destructive behaviors, knowing full well it’s holding you back?
Andrew and Kimberly explore practical tools to identify and combat these patterns, offering listeners actionable advice to break free from the chains of self-sabotage. The episode also touches on the broader impact of Covid on mental health. From increased anxiety to coping mechanisms people have adopted during these uncertain times, they cover it all. It's a candid, insightful chat that doesn’t shy away from the tough questions.
To wrap things up, there's a special invitation to join Kimberly on her new show, 'Lofty Questions', where she continues to explore these important topics. Whether you’re seeking ways to manage your mental health better or looking for strategies to overcome addiction, this episode offers valuable insights and practical advice.