CeeCee's Journey: Bipolar Disorder and Sobriety Unpacked
The real key thing with sobriety, with mental health and with relationships is communication.
Have you ever wondered how alcohol can complicate mental health conditions like bipolar disorder? In this compelling episode of the Sobertown Podcast, Corinna sits down with CeeCee to discuss her personal battle with alcohol and bipolar disorder. CeeCee opens up about how her diagnosis and medication affected her drinking habits, leading to increased emotional turmoil, anxiety, and obsessive-compulsive tendencies. But it wasn't until she quit drinking that she could begin to separate her mental health issues from alcohol use.
CeeCee shares candidly about her initial use of alcohol as a social crutch, believing it helped her fit in. However, she soon realized that alcohol was amplifying her feelings of guilt and shame. Sobriety, she discovered, allowed her to embrace her true self—carefree, silly, and full of life. This episode goes beyond personal anecdotes to tackle the stigma surrounding bipolar disorder and mental health.
CeeCee explains how emotional dysregulation plays a role in her life and stresses the importance of distinguishing between mental health struggles and alcohol use. She also highlights the critical role of open communication in maintaining sobriety and healthy relationships. CeeCee credits her psychiatrist, therapist, and tools like the I Am Sober app for helping her manage both her mental health and sobriety.
Her story serves as a powerful reminder that seeking professional help and building a support network are vital steps toward recovery. Tune in to hear CeeCee's inspiring journey and gain a deeper understanding of the complex relationship between alcohol and bipolar disorder. This episode is a must-listen for anyone navigating similar challenges or supporting someone who is.