In this episode of the Sundance Canyon Academy Podcast, therapist Reynie Sandoval talks about Acceptance and Commitment Therapy. Learn how this new modality of therapy can improve your life by listening now on alcoholfree.com.
Acceptance and Commitment Therapy: A New Modality of Therapy to Improve Your Life
True growth happens when I'm having a difficult emotion but I act in a values congruent way when I'm already feeling love and peace and happiness and joy or love for uncle Charlie.
In this episode of the Sundance Canyon Academy Podcast, therapist Reynie Sandoval shares his insights on Acceptance and Commitment Therapy (ACT). He explains how ACT differs from traditional cognitive therapy and how values play a significant role in the therapy process. He also discusses diffusion and acceptance, and how they are essential components of ACT. Reynie shares his experience with ACT and how it is used in addiction recovery and mental health treatment.
He emphasizes the importance of motivation and support in the therapy process. The hosts, Nate Stoddard and Simon Timms, also talk about Sundance Canyon Academy's approach to therapy and treatment. With its informative and engaging discussion, this episode is a must-listen for anyone interested in improving their mental health and well-being. Listen to the full episode now here on alcoholfree.com.