Sundance Canyon Academy
Sundance Canyon Academy
Ep. 6 ACT w/ Reynie Sandoval
Ep. 6 ACT w/ Reynie Sandoval
Ep. 6 ACT w/ Reynie Sandoval
Thursday 17th January 2019
Therapist Reynie Sandoval explains Acceptance and Commitment Therapy (ACT) and its benefits for mental health and addiction recovery on the Sundance Canyon Podcast.
36 minutes
Informative
Educational
Engaging
Motivational
Supportive
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Sundance Canyon Academy
Overview:
Categories:
Navigating Intimate Relationships
Parenting & Children
Recovery from Trauma
Sobriety Toolkit
Innovative Treatments & Recovery Paths
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Episodes:
12 (View all)
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Get the buttons here!Reynie Sandoval on Acceptance and Commitment Therapy: A Fresh Take on Mental Health
True growth happens when I'm having a difficult emotion but I act in a values congruent way when I'm already feeling love and peace and happiness and joy or love for uncle Charlie.
Imagine a therapy that helps you embrace your thoughts and feelings rather than fighting them. In this episode of the Sundance Canyon Podcast, therapist Reynie Sandoval introduces us to Acceptance and Commitment Therapy (ACT). With 18 years of experience, Reynie breaks down how ACT stands apart from traditional cognitive therapies. He dives into the core concepts of values, diffusion, and acceptance, and explains how these elements can play a crucial role in addiction recovery and mental health treatment.
Reynie also shares his personal experiences with ACT, highlighting its effectiveness in fostering motivation and support throughout the therapy process. Hosts Nate Stoddard and Simon Timms add their own insights, discussing how Sundance Canyon Academy incorporates ACT into their holistic approach to therapy and treatment. This episode is perfect for anyone looking to enhance their mental well-being or seeking new methods to support loved ones struggling with addiction or mental health issues.
Tune in for an enlightening conversation that could change the way you think about therapy.