Suicide Prevention: Breaking the Silence with Thoughtful Human
We don't really want people to be viewed that way that we love and lost. That person is already dealing with the stigma of even thinking about suicide, mental health challenges, and so we don't want to burden them with having to break through that stigma.
Why is it so hard to talk about suicide? In this episode of 'Thoughtful Human', Ali O'Grady tackles this crucial yet often avoided topic head-on. September is National Suicide Prevention Awareness Month, and Ali brings in two insightful guests to shed light on how we can better support those struggling with suicidal thoughts. Dr. Meredith Sears, a clinical psychologist and President of the Board of the American Foundation for Suicide Prevention (AFSP), shares her expertise on the subject.
Joining her is Brittney Elko, an AFSP board member who brings a deeply personal perspective, having lost someone to suicide and now volunteering at the 988/TALK crisis line. They dive into the vocabulary that can help or harm in these sensitive conversations, debunk common myths about suicide, and discuss effective prevention strategies like Dialectical Behavior Therapy and firearm safety.
The episode also delves into postvention, the complex nature of grieving a suicide loss, and offers three key recommendations for those feeling suicidal or supporting someone who is. Whether you're directly affected by suicide or simply want to be a better ally, this episode provides practical advice and a hopeful message. Tune in to 'Thoughtful Human' for a compassionate and eye-opening discussion.