James Swanwick
James Swanwick
Ep 99: How To Skip The Struggle
Ep 99: How To Skip The Struggle
Ep 99: How To Skip The Struggle
Friday 25th June 2021
James Swanwick offers tips on quitting alcohol easily by changing your mindset, plus insights on health benefits and support systems.
26 minutes
Informative
Supportive
Encouraging
Engaging
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Effortless Sobriety: James Swanwick’s Tips for Quitting Alcohol
Change your language from I have to quit to I get to quit, or I easily only drink water. This rewiring helps you see quitting alcohol as a positive choice rather than a negative punishment.
James Swanwick checks in from the serene landscapes of Bali, Indonesia, bringing a fresh perspective on quitting alcohol in this episode of the Alcohol-Free Lifestyle podcast. Forget the notion that giving up drinking has to be a struggle. James offers a new way to think about sobriety by shifting your mindset from 'I have to quit' to 'I get to quit'. This small change can make a world of difference, turning what feels like a punishment into an empowering choice.
He dives into the tangible benefits of an alcohol-free life, like better sleep and overall health, and underscores the importance of building a supportive community around you. James also introduces his Positive Shift Journal and health supplements, designed to help manage cravings and boost your well-being. For those who need a bit more guidance, he discusses the Alcohol Freedom Formula—a tailored guide for entrepreneurs and high performers looking to improve their relationship with alcohol.
Accountability plays a crucial role in this journey, and James highlights the coaching services available for those seeking extra support. Through his daily newsletter emails, James provides ongoing education and encouragement for anyone on their path to sobriety. Tune in for an episode that's packed with practical advice and uplifting insights, perfect for anyone ready to embrace an alcohol-free lifestyle.