The Recovery Room

The Recovery Room

The Recovery Room

  • EP007: Recovery and Emotional Health (w/ Alex McKinley)

EP007: Recovery and Emotional Health (w/ Alex McKinley)

Thursday 2nd January 2020

Join Alex McKinley and the hosts of The Recovery Room as they discuss recovery, emotional health, and meditation, and learn how you can take the first steps toward living your best life. Listen now on alcoholfree.com.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive

About this podcast

The Recovery Room
Overview:
Categories:
Physical Health
Recovery
Sport and Fitness
Personal Recovery Stories
Mental Health
Self-Help
Relationships
Self-Improvement
Society and Culture
Mindful Drinking
Links:
Visit site
Episodes:
9 (View all)

Recovery and Emotional Health: The Road to a Better You with Alex McKinley on The Recovery Room

Recovery means a return to a normal state of health, mind, or strength. But also recovery, I feel like, isn't just returning to a normal state.
Alex McKinley, fitness trainer and community director for Indy Fitness Mag, joins The Recovery Room hosts to discuss recovery, emotional health, and mindfulness practices. McKinley shares her definition of recovery, emphasizing that it isn't just about returning to a normal state of health, mind, or strength. Instead, recovery involves setting boundaries and practicing self-care to achieve balance in all aspects of life.
The conversation then turns to emotional health and how it impacts overall well-being. McKinley shares her own struggles with overextending herself and how she learned to prioritize her own needs. The hosts and McKinley discuss the benefits of meditation and mindfulness practices for improving emotional health and reducing stress.
Throughout the episode, McKinley emphasizes the importance of healthy habits for living your best life. She shares her own routines and practices for maintaining physical and emotional wellness, including journaling, reading, and exploring new ways to exercise. The hosts and McKinley close the episode with a thought-provoking question for listeners: what piece of advice would you give your younger self?
Join Alex McKinley and The Recovery Room hosts for an inspiring and empowering conversation about recovery, emotional health, and mindfulness practices. Listen now on alcoholfree.com and take the first steps toward living your best life.