Drifter
Drifter
EP102: Sober Toolbox 5: Eat the Elephant: (OBAAT/ODAAT)
EP102: Sober Toolbox 5: Eat the Elephant: (OBAAT/ODAAT)
EP102: Sober Toolbox 5: Eat the Elephant: (OBAAT/ODAAT)
Thursday 16th September 2021
Todd from Sobertown Podcast discusses the 'One Day at a Time' approach to overcoming challenges in sobriety, childbirth, and physical pursuits.
Explicit
23 minutes
Inspiring
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Todd's Strategy for Sobriety: Tackling Life One Day at a Time
If you can take care of this second, this minute, this hour, This Day in a manner conducive to your goals, then The Weeks, Months and years will take care of themselves.
How do you eat an elephant? One bite at a time. In this engaging episode of the Sobertown Podcast, Todd shares his wisdom on tackling life's challenges using the 'One Day at a Time' approach. Todd, an Aussie with a background in Allied Health and Exercise, delves into how this mindset can be a game-changer for anyone navigating sobriety, facing the trials of childbirth, or pushing through physical goals.
His journey from a reserved introvert to a passionate advocate for sobriety is both relatable and inspiring. Todd's philosophy is simple yet profound: focus on the present moment, break down overwhelming tasks into smaller, manageable steps, and use positive self-talk to push through tough times. He emphasizes that embracing failure as a learning opportunity rather than a setback is crucial for growth and resilience.
Todd's personal experiences and reflections provide a roadmap for listeners to approach their sobriety journey with mental toughness and grit. This episode isn't just about quitting alcohol; it's about developing a mindset that can help you tackle any challenge life throws your way. Whether you're struggling with addiction, dealing with the demands of parenthood, or striving to achieve physical fitness goals, Todd's insights offer practical strategies to stay focused and motivated.
Tune in to hear Todd's story and discover how taking life one day at a time can lead to lasting change.