EP 125 Holistic Trauma Healing With Guest Jackie JacksonEP 125 Holistic Trauma Healing With Guest Jackie Jackson
Living With Your Child's Addiction
Heather Ross and Jackie Jackson discuss holistic trauma healing, exploring how integrating body, mind, and spirit can aid recovery and foster resilience.
44:58•2 Sept 2025
Holistic Trauma Healing with Jackie Jackson
Episode Overview
- Trauma manifests in everyday life as anxiety and exhaustion.
- Healing the body is crucial alongside healing the mind.
- Post-traumatic growth is a positive change from facing trauma.
- Integration of various healing modalities is beneficial.
- Self-compassion is key in trauma recovery.
“Trauma doesn't just live in the mind; it resides in the body, and healing requires addressing both.”
Ever wondered what it takes to heal from trauma in a holistic way? In this episode, Heather Ross sits down with Jackie Jackson, author of 'Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit.' Jackie brings her wealth of experience as a yoga practitioner and group facilitator to the table, sharing insights from her personal journey through domestic violence, eating disorders, and family addiction.
The conversation reveals how trauma can manifest in everyday life as anxiety or exhaustion and underscores the importance of healing the body alongside the mind. Jackie emphasises the significance of post-traumatic growth and emotional resilience, offering a refreshing perspective on trauma recovery. This episode is not just about theory; it provides practical advice and gentle guidance for those on their own healing path.
From EMDR to yoga therapy, Jackie explores various modalities that have helped her and countless others find peace and strength. If you're curious about how to weave together different healing practices to create a tailored approach, this episode is a must-listen. So, what small steps can you take today to begin your own journey of healing?
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