Lysha Holmes
Lysha Holmes
EP198: Ruth Rosselson, Resilience Coordinator at Manchester Mind - How Do We All Protect Our Own Wellbeing And Eachothers
EP198: Ruth Rosselson, Resilience Coordinator at Manchester Mind - How Do We All Protect Our Own Wellbeing And Eachothers
EP198: Ruth Rosselson, Resilience Coordinator at Manchester Mind - How Do We All Protect Our Own Wellbeing And Eachothers
Tuesday 7th November 2023
Join Ruth Rosselson on 'The Recruiter's Recruitment Podcast' as she shares insights on stress management, mindfulness, and mental health support.
Explicit
42 minutes
Empowering
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
Lysha Holmes
Overview:
Categories:
Entrepreneurship for Personal Growth
Relationships & Community
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
288 (View all)
Do you want to link to this podcast?
Get the buttons here!Ruth Rosselson on Building Resilience: Mental Health and Mindfulness
Episode Overview
- Ruth Rosselson shares insights on stress management, well-being at work, and the impact of stress on menopause symptoms
- The episode emphasizes the significance of open conversations about menopause and mental health, advocating for a supportive environment and reduced stigma
- Ruth highlights the transformative power of mindfulness and the importance of being present in everyday tasks
- Practical advice is provided to prioritize well-being and support others in their mental health journey
- The episode features sponsorship from Pager, a platform that helps recruiters build personal brands, identify new business opportunities, and attract hard-to-find candidates
So without further ado, let's jump into this week's episode. We are so proud at the recruiters recruitment podcast to be sponsored by Pager. Pager helps recruiters to build personal brands, identify new business opportunities, attract hard-to-find candidates, and have better conversations. Pager is making thousands of recruiters smarter and faster.
Ever wondered how to truly safeguard your mental well-being and help others do the same? This episode of 'The Recruiter's Recruitment Podcast' features Ruth Rosselson, the Resilience Coordinator at Manchester Mind. Ruth designs and delivers courses aimed at boosting mental health and emotional resilience, focusing on stress management, workplace well-being, and confidence building. In this chat, Ruth shares her expertise on spotting burnout signs and offers practical tips for managing stress, especially during menopause.
She emphasizes the importance of mindfulness in everyday life and how it can significantly improve both mental and physical health. Ruth also advocates for open discussions about menopause and mental health, urging us to create supportive environments that reduce stigma. If you're looking for actionable advice on prioritizing well-being and supporting those around you, this episode is a must-listen.