Ep 371 - Spiritual Dope, The 12 Steps without the Bullsh*t - A Breathwork Approach

Ep 371 - Spiritual Dope, The 12 Steps without the Bullsh*t - A Breathwork Approach

What makes a recovery story truly inspiring? In this lively episode of the Spiritual Underground Podcast, Dan Reeves chats with his long-time friend, Brandon Hanley, about his latest book, 'The 12 Steps without the Bullsh*t: A Breathwork Approach.' If you're tired of the same old self-help rhetoric, this conversation might just be the refreshing take you need. Brandon shares how breathwork can be a game-changer in the recovery process, offering practical tools to help regulate emotions and combat stress.

Brandon's book isn't your typical self-help guide; it's infused with humour and real talk, aiming to connect with those who feel judged or misunderstood in their recovery journey. He discusses how breathwork, often seen as a 'tree-hugger' activity, can be a practical tool for everyone, even if you're sceptical. By focusing on diaphragmatic breathing, you can signal your brain to relax, breaking the cycle of anxiety and stress.

The duo also explores the idea of acceptance and how crucial it is to embrace yourself as a 'beautiful disaster.' They touch on the importance of being authentic and dropping the facade, allowing people to feel at ease in their own skin. Brandon's approach is about having fun with recovery while providing genuine support. If you've ever felt like you were stuck in a cycle of judgment and failure, this episode offers a fresh perspective.

It's not about doing recovery 'right'; it's about finding what works for you and making the journey enjoyable. So, are you ready to laugh a little and learn a lot on your path to sobriety?