Drifter
Drifter
EP 391: Big Sober Energy - Adrienne van der Valk
EP 391: Big Sober Energy - Adrienne van der Valk
EP 391: Big Sober Energy - Adrienne van der Valk
Tuesday 28th October 2025
Explore Adrienne van der Valk's journey to sobriety and learn about the transformative power of mindfulness in recovery.
Explicit
34 minutes
Inspiring
Hopeful
Informative
Encouraging
Transformative
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
381 (View all)
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Get the buttons here!Big Sober Energy: Adrienne van der Valk's Journey
Episode Overview
- Mindfulness and meditation can be pivotal tools in recovery.
- Setting boundaries is crucial for maintaining sobriety.
- A supportive community enhances the recovery journey.
- 'Big Sober Energy' signifies the vitality gained from sobriety.
- Recovery opens doors to new opportunities and ventures.
Why didn't anyone tell me how great being sober is? Being able to wake up without worrying about who I offended the night before.
Curious about how others navigate their sobriety journey? Sobertown Podcast's latest episode is a refreshing dive into the life of Adrienne van der Valk, an author and meditation teacher who shares her candid experiences with addiction and the road to recovery. Host Peanut chats with Adrienne, who reveals how mindfulness and meditation have been pivotal in her journey to sobriety.
Adrienne talks about the transformative power of 'Big Sober Energy,' a concept that encapsulates the newfound vitality and clarity that comes with living alcohol-free. Adrienne doesn't shy away from discussing the ups and downs of her path, including the multiple attempts it took to quit drinking. She highlights the importance of setting boundaries and finding a supportive community to aid recovery.
With a touch of humour, Adrienne describes how meditation not only helped her stay sober but also opened doors to new ventures, like starting a business and writing a book. The episode is packed with practical advice for anyone struggling with addiction or looking to maintain sobriety during challenging times, like the holiday season. Adrienne's insights offer a beacon of hope, reminding listeners that recovery is not just about leaving alcohol behind but embracing a fuller, more energetic life.
If you're searching for inspiration or practical tips to boost your own 'Big Sober Energy,' this episode is a must-listen. So, what does 'Big Sober Energy' mean to you? Could it be the key to unlocking a vibrant life you've never imagined? Tune in to find out!