Connie Rose
Connie Rose
EP5 Perfection, and the dangers of losing your self-care routine.
EP5 Perfection, and the dangers of losing your self-care routine.
EP5 Perfection, and the dangers of losing your self-care routine.
Sunday 25th April 2021
Join Connie Rose as she discusses the importance of self-care, overcoming perfectionism, and finding balance in 'Help Me I'm Human!'.
26 minutes
Empowering
Informative
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Connie Rose
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
18 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free: Self-Care, Perfectionism, and Finding Balance with Connie Rose
When you love yourself- truly love yourself enough, you're going to be kind to yourself and truly kind to other people.
Ever felt like you’re losing yourself in the hustle and bustle of life? Connie Rose knows that feeling all too well. In this episode of 'Help Me I'm Human!', she opens up about her journey with self-care and the tricky trap of perfectionism. Connie explains how our brains can revert to old habits if we neglect our self-care routines, comparing it to an old computer program firing up again.
But don’t worry, she’s got tips to help you catch those moments and get back on track. With years of consistent meditation practice under her belt, Connie shares how her move to France led her to ramp up her self-care to 2-3 hours a day. However, re-entering society made it tough to maintain that level of commitment, and perfectionism started creeping back in. She found herself avoiding self-care and slipping into old, harmful patterns.
Through her story, Connie highlights the importance of not putting too much pressure on ourselves and finding a balance that works. Connie’s candid discussion is a reminder that self-care is crucial for our mental well-being. She encourages listeners to practice self-love and trust themselves, breaking free from perfectionist tendencies. By sharing her personal struggles, she offers a relatable and heartfelt perspective on the importance of being kind to oneself.
This episode is a must-listen for anyone who feels overwhelmed by their own expectations and is looking for ways to cultivate a healthier, more balanced life.