Garrett Avery
Garrett Avery
Ep. 59 - 3 magical things for 2026
Ep. 59 - 3 magical things for 2026
Ep. 59 - 3 magical things for 2026
Tuesday 6th January 2026
Explore three powerful tools for a mindful 2026 with Garrett Avery. Learn about setting boundaries, investing in friendships, and conscious consumption.
12 minutes
Inspiring
Authentic
Informative
Hopeful
Engaging
About this podcast
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
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Episodes:
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Get the buttons here!3 Magical Tools for a Mindful 2026
Episode Overview
- Learn the art of saying 'no' to maintain healthy boundaries.
- Invest time and energy into nurturing your friendships.
- Consume media that aligns with your personal goals.
- Small changes can lead to significant life improvements.
- Mindful practices can combat loneliness and improve mental health.
"Learn when and how to say no. A lot of people will tell you that saying no is a very important part of maintaining your boundaries."
How do people find strength in their journey to sobriety? In this episode, Garrett Avery dives into three transformative tools to shape a more mindful and fulfilling life in 2026. Avery candidly shares his colourful journey through life's ups and downs, including battling addiction and an identity crisis. His humorous and authentic style makes it easy to relate to his story, as he discusses the importance of setting boundaries by learning to say 'no', nurturing friendships, and consuming content consciously.
Avery encourages listeners to take these principles to heart, stressing that even small changes can lead to significant improvements in one's life. By investing in friendships, he highlights how crucial these connections are for mental well-being and combating loneliness. Meanwhile, the conscious consumption of media is presented as a way to align one's internal world with external goals. Garrett's openness about his personal struggles and triumphs offers a refreshing perspective on self-development and mindfulness.
He invites listeners to join him on this journey of personal growth and consistent content creation. If you're looking for practical advice wrapped in a candid narrative, this episode is sure to resonate. Why not take a moment to reflect on how these tools could bring magic-like effects into your own life?