Breaking Free: Why You're Stuck in Betrayal
Episode Overview
Understanding victim mentality can help break free from feeling stuck. Emotional processing is key to overcoming betrayal trauma. Self-love and prioritising personal healing are essential for recovery. Taking control of your healing journey requires awareness and action. Regulating the nervous system aids in managing emotions effectively.
"Your husband is not the villain, and he's not your saviour because you are not a victim."
Curious about how others navigate their sobriety journey? Supported Sobriety's latest episode, '6 Reasons You're Stuck (Encore)', offers a unique look into the sneaky patterns that might be keeping women trapped in betrayal. Katie Davis, sharing her personal journey and experiences with clients, discusses how women often find themselves stuck due to a mix of victim mentality, fear of taking action, and the belief that healing comes from fixing their partner.
With a blend of heartfelt anecdotes and practical advice, Katie encourages listeners to take control of their own healing journey. She stresses the importance of emotional processing and regulating the nervous system as vital steps towards recovery. Katie also highlights the significance of self-love and prioritising one's own healing as crucial elements to break free from these patterns. This episode is a powerful reminder that healing starts from within, not from external changes or waiting for the 'right time'.
So, are you ready to take the driver's seat in your healing journey?