Matt and Katie Davis
Matt and Katie Davis
Ep. 82: How You Can Solve Any Problem
Ep. 82: How You Can Solve Any Problem
Ep. 82: How You Can Solve Any Problem
Wednesday 21st January 2026
Explore how internal healing can transform your life in this heartfelt episode of Supported Sobriety with Katie Davis.
22 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Matt and Katie Davis
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
Visit site
Episodes:
82 (View all)
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Get the buttons here!Transforming Your Life: Healing from Within
Episode Overview
- External symptoms often signal deeper subconscious issues.
- True healing requires addressing internal beliefs and fears.
- Creating safety within oneself is crucial for personal transformation.
- Journaling and self-reflection are powerful tools for healing.
- Awareness is the first step in overcoming personal challenges.
"Your safety can never come from your husband or others' validation; it can only come from within you."
How do people find hope in the darkest times? In this heartfelt episode of Supported Sobriety, Katie Davis shares her personal journey of healing from betrayal trauma and the surprising impact it had on her sleep. If you've ever found yourself tossing and turning at night, convinced that a better bedtime routine might solve everything, Katie offers a fresh perspective. She reveals how these external symptoms are often signals from our subconscious, urging us to address deeper issues.
Katie takes listeners through her own process of uncovering the root causes of her sleep disturbances, from unacknowledged fears to faulty core beliefs. Her candid discussion about the internal work required to heal and create safety within oneself is both relatable and inspiring. By sharing her experiences, Katie provides valuable insights into how addressing these underlying issues can lead to profound personal transformation.
The episode also highlights the importance of creating a supportive environment for healing, whether through journaling, self-reflection, or community support. Katie's story serves as a powerful reminder that true change comes from within and that healing is an ongoing journey. Whether you're dealing with betrayal trauma or other life challenges, this episode offers practical advice and encouragement to start your own healing process. Ready to explore the depths of your own healing journey?
Tune in to learn how you can start transforming your life from the inside out.