CBD One
CBD One
Episode 02 - Sandy Holt
Episode 02 - Sandy Holt
Episode 02 - Sandy Holt
Monday 19th October 2020
Sandy Holt talks about his transformation from bully victim to Thai boxing champion and anti-bullying advocate in this inspiring episode.
52 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
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Get the buttons here!Sandy Holt: From Bully Victim to Thai Boxing Hero
A fight can be won and lost on the way to the ring.
Ever wondered how someone can transform their life from being bullied to becoming a champion? In this episode, Nick Tofalos sits down with Sandy Holt, a Thai boxing expert and fierce advocate against bullying. Sandy's journey is nothing short of inspiring. Growing up in Bolton, he faced relentless bullying, but he found his strength in Thai boxing. This sport didn't just give him physical power; it helped him build mental resilience and self-belief.
Sandy's story is a testament to how sports can be a lifeline for those struggling with self-doubt and negative self-talk. Sandy Holt is no ordinary athlete. He's a 5th Degree, Red & Silver Grade Thai boxing instructor and the founder of Bolton Thai-Boxing Club, established in 1983. His accolades include British Lightweight Champion and WMTA European Superfeatherweight Champion. But beyond the titles and TV appearances, Sandy's true passion lies in his anti-bullying advocacy.
He's actively involved in the U.K.'s 'Bully Free Zone' initiative, helping schools and colleges create safer environments for students. In this conversation, Sandy delves into the mental aspects of Thai boxing. He believes that a fight is often won or lost before stepping into the ring, emphasizing the importance of mental preparation and self-belief. For anyone grappling with self-doubt, Sandy offers practical advice on developing a positive mindset through discipline and staying active.
His insights are not just for aspiring athletes but for anyone looking to overcome personal challenges. Whether you're interested in the physical benefits of Thai boxing or seeking inspiration to tackle your own obstacles, this episode is a must-listen. Sandy's journey from a bullied child to a champion fighter serves as a powerful reminder that we all have the potential to turn our struggles into strengths.