James Gibbons, M.A., IADC
James Gibbons, M.A., IADC
Episode 1.1: Sequence of Use
Episode 1.1: Sequence of Use
Episode 1.1: Sequence of Use
Sunday 28th August 2022
James Gibbons breaks down the 'sequence of use' and shares tips to manage cravings and triggers in this episode of Real Addiction Talk.
Explicit
28 minutes
Informative
Encouraging
Transformative
Supportive
Engaging
About this podcast
Author:
James Gibbons, M.A., IADC
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Links:
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Episodes:
6 (View all)
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Get the buttons here!Cravings and Triggers: Breaking the Cycle of Addiction with James Gibbons
Recovery doesn't have to be full of depression and anxiety and dealing with withdrawal and fear of change. Recovery can actually be a very exciting time in your life, because now you're going to be creating new goals, a new life, new outlook.
Ever wondered why certain thoughts or feelings lead to cravings? In this episode of 'Real Addiction Talk', host James Gibbons, M.A., IADC, sheds light on the 'sequence of use' - a critical concept for anyone dealing with addiction. The sequence involves four stages: trigger, thought, craving, and use. Understanding this cycle can be a game-changer in managing addiction and preventing relapse.
James, with over a decade of sobriety and a Master’s degree in Addiction Counseling, brings both personal and professional insights to the table. He explains how internal triggers like negative emotions can swiftly lead to thoughts about using substances. But don't worry, he doesn’t just leave you hanging there. James offers practical techniques like thought stopping and visualization to nip those cravings in the bud.
Imagine being able to visualize the negative consequences of using, helping you stay strong in your recovery journey. Relaxation techniques such as deep breathing and reading self-help books are also highlighted as effective tools. James emphasizes that recovery is not just about avoiding substance use; it’s about creating a new life filled with new goals and a fresh outlook.
This episode is packed with actionable advice and insights that can help you or a loved one navigate the complexities of addiction. Whether you’re in recovery or supporting someone who is, this episode provides valuable tools to help break the cycle of addiction.