Rev. Lona LC Currie
Rev. Lona LC Currie
Episode 1: Thinking About What You Are Thinking About
Episode 1: Thinking About What You Are Thinking About
Episode 1: Thinking About What You Are Thinking About
Thursday 13th February 2020
Rev. Lona LC Currie discusses the power of thoughts in recovery and introduces journaling for mindfulness in 'Recovery Soulfood'.
Explicit
16 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Rev. Lona LC Currie
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
101 (View all)
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Get the buttons here!Mastering Your Mind: The Power of Thought in Recovery
Our state of being really is so connected to our thought life. The first step in all of this is to get used to becoming aware of the thought process.
Ever wondered how much your thoughts shape your recovery journey? In this episode of 'Recovery Soulfood', Rev. Lona LC Currie dives into the critical first phase of creating lasting change: becoming aware of your thoughts. The episode, titled 'Thinking About What You Are Thinking About', is all about understanding the quality of your thoughts and how they impact your overall well-being. Rev.
Currie passionately discusses the significance of mindfulness and introduces journaling as a practical tool to help you keep track of your thought patterns. She encourages listeners to dive right in and not be afraid to confront their inner dialogues. With her compassionate and relatable style, Rev. Currie offers a fresh perspective on how our thoughts can either hinder or propel us in our recovery journey.
Whether you're just starting out or have been on the path for a while, this episode provides valuable insights that can help you take control of your mental landscape and, ultimately, your recovery. So grab a notebook, tune in, and get ready to shift your mindset for the better.