Recovery Devon
Recovery Devon
Episode 10 - You've Got To Laugh! Does Humour Help Mental Health?
Episode 10 - You've Got To Laugh! Does Humour Help Mental Health?
Episode 10 - You've Got To Laugh! Does Humour Help Mental Health?
Friday 20th November 2020
Explore how humor can support mental health recovery with insights from Dr. Maggie Irving, comedian Dan Fitzpatrick, and student Bryn Thomas on Recovery Devon Podcast.
63 minutes
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Recovery Devon
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Recovery Reimagined
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Laughter as Therapy: How Comedy Aids Mental Health
You know there are different aspects to comedy as well, and I think what I found works best for me personally is the kind of self-deprecating comedy. Ah, it's not as serious and scary as we thought.
Can a good laugh really make a difference in your mental health journey? This episode of the Recovery Devon Podcast brings together James and Em from the Recovery Devon team with some special guests to find out. They’re joined by Dr. Maggie Irving, a comedy teacher and performer, Dan 'Fitz' Fitzpatrick, a stand-up comedian from the South West circuit, and Bryn Thomas, a student of comedy. Together, they dive into the role humor plays in maintaining mental well-being. Dr.
Irving shares her expertise on how different types of comedy, especially self-deprecating humor, can act as a form of therapy. She explains, 'You know there are different aspects to comedy as well, and I think what I found works best for me personally is the kind of self-deprecating comedy. Ah, it's not as serious and scary as we thought'.
Fitz and Bryn add their own experiences from the world of stand-up, discussing how comedy can break down barriers and bring people together, even in dark times. The conversation is lively and engaging, touching on everything from the benefits of laughter to the potential warning signs when someone loses their sense of humor. They also explore how humor can celebrate differences and help us cope with life's challenges.
Whether you're looking for a lighthearted distraction or serious insights into mental health recovery, this episode has something for everyone. So, why not tune in and see if laughter really is the best medicine?