Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 11: Seasons (with Kate Baily)
Episode 11: Seasons (with Kate Baily)
Episode 11: Seasons (with Kate Baily)
Wednesday 15th March 2023
Join Elizabeth Vaughan and Julia Carson on Rise as they chat with Kate Baily about living in tune with seasonal cycles and thriving in sobriety.
57 minutes
Inspiring
Informative
Empowering
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About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Embracing Seasonal Cycles: A Chat with Kate Baily on Rise
Life feels different in different seasons.
Ever wondered how the changing seasons can impact your wellbeing? In this episode of 'Rise', hosts Elizabeth Vaughan and Julia Carson sit down with Kate Baily, a writer, speaker, and co-founder of Love Sober. Kate brings a wealth of knowledge on living in harmony with the natural cycles of the seasons and our lives. As an ICF accredited coach specializing in habit change and holistic wellbeing, she offers practical advice on thriving in sobriety and beyond.
Kate's insights are particularly valuable for those navigating midlife transitions or seeking to incorporate more nourishing practices into their daily routines. She shares tips on setting intentions, taking somatic breaks to stay connected with your body, and the importance of wholesome nutrition. Whether you're sober, curious about sobriety, or simply looking for ways to enhance your overall wellbeing, this episode is packed with wisdom and actionable strategies.
Tune in to discover how aligning with seasonal rhythms can support your journey to a healthier, more balanced life.