Ryan Wynder
Ryan Wynder
Episode #115 - "Started From The Bottom" - Life Lesssons From 4th Marathon
Episode #115 - "Started From The Bottom" - Life Lesssons From 4th Marathon
Episode #115 - "Started From The Bottom" - Life Lesssons From 4th Marathon
Monday 28th April 2025
Join Ryan Wynder as he shares lessons from his marathon journey, tying them to life's challenges and resilience.
24 minutes
Inspiring
Encouraging
Supportive
Honest
Engaging
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Episodes:
116 (View all)
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Get the buttons here!Life Lessons from Running: A Marathon of Resilience
Episode Overview
- Embrace obstacles to build resilience.
- Set big goals and push yourself to achieve them.
- Use music as a motivational tool during tough times.
- Learn from personal experiences and apply them to life.
- Family support can be crucial in personal growth.
"We can always do more than we think we can"
In this episode of 'The Vegas Therapist', Ryan Wynder takes you on a journey through his experiences running his fourth marathon in a year. It's not just about the miles; it's about the life lessons picked up along the way. From the excitement of the starting line to the mental battles at mile 22, Ryan shares how each race has taught him something new about resilience, setting goals, and embracing life's challenges.
Ryan, a seasoned therapist, cleverly ties the ups and downs of marathon running to the struggles many face in everyday life. He talks about how the power of a good playlist can push you through tough times and how embracing obstacles is crucial in building resilience. With anecdotes about running with his son and brother, he highlights the importance of family support and personal growth.
The episode is sprinkled with humour and heartfelt moments, like when a song by Robbie Williams brings him to tears, reminding him of his late mother. It's these personal touches that make the podcast relatable and engaging. Ryan's reflections are not just for runners but for anyone facing life's hurdles. Whether you're trying to stay sober, cope with anxiety, or just looking for motivation, there's something here for everyone.
So, if you're ready to tackle your own 'marathon' in life, this episode might just be the pep talk you need.