Breaking the Cycle: Finding Healthy Rewards in Recovery
How can you find gratification and how can you get rewards from life in ways other than the things that have led to your addiction?
How do you replace the high of addiction with something healthier? In this episode of the LPP Podcast, Dr. Stanton Peele and Zach Rhoads dive into the concept of 'Rewards' as part of their Life Process Program. They challenge the traditional view that addiction is a disease, proposing instead that it's a cycle of experiences that provide predictable rewards but come with heavy costs.
This episode is all about finding new, positive ways to achieve gratification without falling back into addictive behaviors. Dr. Peele and Rhoads offer practical advice on how to cultivate healthy rewards that can help break the cycle of addiction. From personal growth to discovering new passions, they explore a range of strategies that can lead to a more fulfilling life.
If you're looking for fresh ideas on how to navigate recovery or support someone who is, this episode is packed with valuable insights and actionable tips.