Stephan Neff
stephanneff
Episode 16 - Maja Iten - From Depressed to Free and Strong
Episode 16 - Maja Iten - From Depressed to Free and Strong
Episode 16 - Maja Iten - From Depressed to Free and Strong
Sunday 5th July 2020
Join Maja Iten on 'Steps to Sobriety' as she shares her inspiring journey from depression and alcoholism to freedom, with practical tips for mental health.
82 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Strength: Maja Iten's Path from Depression to Freedom
You have to be realistic...it won't last six months. But it is this kind of instant gratification that has become more and more the norm.
Ever felt like you're drowning in a sea of hopelessness? In this episode of 'Steps to Sobriety', host Stephan Neff chats with Maja Iten, a remarkable woman who transformed her life from the depths of depression and alcoholism to a place of freedom and strength. Maja, a seasoned life coach and corporate trainer, shares her journey with raw honesty and practical wisdom.
She talks about how depression can make you feel powerless and how many turn to substances to numb the pain. But she firmly believes that everyone has the power to take control of their lives, even when facing seemingly insurmountable challenges. Maja's story is a beacon of hope for anyone struggling with mental health issues or addiction. She emphasizes the importance of mental health awareness and seeking help, whether from a professional or a supportive friend.
Stephan and Maja discuss the culture of instant gratification and how recovery is a gradual process that requires patience and persistence. They also highlight the significance of building therapeutic relationships and self-care practices. Maja offers actionable tips on taking care of yourself physically, mentally, and emotionally. The episode wraps up with a heartfelt message encouraging listeners to reach out for help and take small steps towards a better future.
Maja's journey is a powerful reminder that with the right support and mindset, it's possible to overcome even the darkest times.