Rachel Leroy
Rachel Leroy
Episode 17 Season 4: If The Holidays Are Difficult
Episode 17 Season 4: If The Holidays Are Difficult
Episode 17 Season 4: If The Holidays Are Difficult
Monday 25th November 2024
Struggling with the holidays? This episode offers practical strategies to protect your emotional well-being and find joy amidst the chaos.
32 minutes
Supportive
Compassionate
Encouraging
Informative
Hopeful
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Surviving the Holidays: Strategies for Emotional Well-being
Episode Overview
- Set clear boundaries to protect your emotional well-being.
- Manage expectations to avoid unnecessary stress.
- Find moments of joy even in difficult times.
- Reach out to supportive friends and family.
- Take time for self-care and relaxation.
You cannot give from an empty cup or an empty well. You have to replenish. You have to set boundaries.
The holiday season can be a mixed bag of emotions, especially for those grappling with trauma, grief, or strained family dynamics. In this episode of 'Trauma Survivors Unite: Christian Emotional Recovery', Rachel Leroy dives into why the holidays can be particularly tough for many and offers practical strategies to protect your emotional well-being. Rachel, a college professor and trauma survivor, shares her own experiences and reflections, making the discussion relatable and heartfelt.
You'll hear about setting boundaries, managing expectations, and finding moments of joy amidst the chaos. Rachel's candid approach and genuine empathy shine through as she addresses the struggles of loneliness, financial stress, and mental health challenges during the festive season. Whether you're dealing with unresolved loss, challenging family dynamics, or simply feeling overwhelmed, this episode is packed with advice and encouragement to help you navigate the holidays.
Tune in for a compassionate conversation that reminds you that you're not alone and provides tools to make this time of year a bit more manageable.