Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 23: Parenting (with Jane Kilpatrick)
Episode 23: Parenting (with Jane Kilpatrick)
Episode 23: Parenting (with Jane Kilpatrick)
Wednesday 22nd November 2023
Mindset coach Jane Kilpatrick discusses resilience, self-care, and effective parenting strategies with hosts Elizabeth Vaughan and Julia Carson.
55 minutes
Supportive
Informative
Empowering
Inspiring
Encouraging
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Parenting with Purpose: Jane Kilpatrick's Guide to Resilience and Self-Care
Episode Overview
- Jane shares her journey of resilience and self-awareness, drawing from her experiences growing up in Hong Kong
- The conversation delves into the complexities of parenting, emphasizing the importance of communication and self-care
- The hosts and Jane discuss the significance of trust and faith in oneself and its impact on parenting and children's development
- Exploration of parenting challenges during transitional phases, such as the move to high school
- Insightful and supportive discussion offering encouragement and understanding for both parents and individuals navigating their personal journeys
The more I can try and keep that equilibrium and not be kind of pulled around by their emotional storms, the more I can be that steady safe place for them.
How do you juggle the demands of parenting while keeping your sanity intact? In this episode of 'Rise', hosts Elizabeth Vaughan and Julia Carson sit down with Jane Kilpatrick, a mindset coach and parenting expert, to tackle this very question. Jane, who founded Mind Sculpt, shares her wealth of experience in helping both parents and teenagers navigate the often tumultuous waters of modern life.
From her unique upbringing in Hong Kong to overcoming personal challenges, Jane's story is a testament to resilience and self-awareness. Elizabeth and Julia dive into a lively discussion with Jane about the importance of putting on your own oxygen mask first—prioritizing self-care to avoid parental burnout. They touch on everything from effective communication techniques to fostering trust and faith in oneself and one's children.
Jane's insights are not just practical but deeply empathetic, offering a sense of camaraderie for anyone feeling overwhelmed by the demands of parenting. The episode also explores the specific challenges that come with transitional phases like moving to high school. With relatable anecdotes and actionable advice, this conversation is a lifeline for parents looking to support their kids while maintaining their own mental well-being.
Whether you're a parent, a caregiver, or someone supporting a parent, this episode provides a treasure trove of wisdom and encouragement. Tune in for a heartwarming and enlightening chat that promises to leave you feeling both understood and empowered.